Wish I had Wolverine's ability to heal myself, but I don't. Alas, I eat like a caveman instead, because that seems to be my best option.
6:30PM - 1 can of tuna (ingredients: tuna, water), 3 hard-boiled eggs, 1/2 avocado, steamed asparagus + spinach + carrots
9:15PM - 1lb. ground beef + mushrooms, raw spring mix, 1/2 avocado, ~1 tsp. olive oil, balsamic vinegar, steamed broccoli + horseradish
Just came across this quote by Robb Wolf, author of "The Paleo Solution," regarding recovery: "Eat a Zone favorable or other hormonally intelligent diet with predominantly antioxidant rich "Paleo" foods. Sleep 8–10 hrs per day in a completely dark room. Go to bed as early as possible. Laugh. Avoid excessive stress."
That, I will. I've been doing some research and finding other info that suggests an "isocaloric" diet for recovery (that means protein, carbs and fat at every meal). I think add some more colorful veggies to up the carbs a little bit. Stay tuned.
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