Monday, February 13, 2012

Monday morning wantSunday-back

 4:45PM - Started things off with an "ocho" - 8 egg omelette cooked in coconut oil with 4-5 oz. of turkey breast; steamed broccoli topped with some more coconut oil.

9:00PM - Salad with 1/2 lb. ground turkey, 1/2 avocado, carrots, and celery. Followed up with a couple scoops of almond butter.

I had a few adult sodas on Saturday night and did some late-night snacking. I didn't eat great yesterday either and I'm paying the price today. No progress pics this week because there is no progress; I look pretty much the same as last week. I won't lie - I'm a little frustrated. I'm taking a day off from lifting/blogging, etc. to re-evaluate some things. There will be no changes to the training routine, except that the weight sessions will be pushed back a day, but I may have to tweak the weekly diet a bit in attempt to overcome my psychological need to binge every Sunday. Stay tuned.

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