__ODs

Since today's post was fairly long, I've put the "ofthedays" in a separate post, for organizational purposes. Enjoy!

WOD:

-       2, 4, 4, 2 KB complex (35#)

o      2-arm overhead swing

o      1-arm swing (each side)

o      1-arm C&J (each side)

o      1-arm snatch (each side)

-       Dynamic flexibility

-       4 rounds

o      5 burpee pullup with 2x pullup à 10 115# front squat à 10 115# row à 16 quick feet scissor (each leg, 12” box) à 400m row

AP WOD.

SOD:

QOD: "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali