So, I didn't push myself as intended at the 5k on Saturday. There were a lot of competitors and our start position was toward the back, so I swallowed my pride and stuck with the team. It was still a good time, and we raised over $800 for the Golisano Children's Hospital (plus beat the rain!)
Secondly, I successfully avoided grains through weekend #1 (I did drink some rye whiskey, which does not count because it's fermented and I said so). I also ate more peanut butter and ice cream (best combo ever) than a normal person should after dinner on Sunday night. The late inning collapse puts me at 4-1 for June, tied with the Twins and Giants for the second best record in baseball (behind the 5-0 Texas Rangers). I'll take it. And let's not forget the impressive showing by the softball squad on Thursday night.
WOD:
Warmup: include 100 jumprope + 50 double unders
3 x Sampson (20s); 10 - OH squat, situp, back ext., pullup, dip
Overhead squat : 5 x 5
1 round:
o 55# kb snatch x 50 (25 each arm)
o Dips x 50
o 135 lb deadlift x 50
o Lateral barbell jumps x 50 (double count)
o 800m sprints (3, with 3:00 rest)
"Civilize the mind, but make savage the body." - Mao Zedong
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