WODs for this week

 Day 1)

Strength: Progress to dead lift 3 x 4 --- all sets of 4 should be the same weight
Circuit 1: 50-40-30-20-10 for time: double unders / BW lunges (25-20-etc. each leg)
Circuit 2: 25-20-15-10-5 for time: pushups / 2-arm KB swings

Day 2)

2 rounds for time:
   400m row
   8 x clean and press
   400m run
   8 x weighted pullup
   400m row
   8 x Arnold press
   400m run
   12 x floor press and leg raise combo --- feet and hands meet at top

Day 3)

10-9-8-7-6-5-4-3-3 for time
   Safety bar squat
   Dead hang pullup
   KB overhead swing
   Pushup position KB row
   Reverse hyperextensions



Hope everyone has a fun and safe Memorial Day weekend. Take some time to remember what we're celebrating (the true warriors), and be thankful for the freedom to live as you wish. One love!